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FIRST BITES is the quick and easy reference guide that all parents can keep on hand to whip up tasty and nutritious meals for their babies and toddlers in no time. Recipes are designed to help to foster healthy eating habits and create a diet filled with 50 fresh, minimally processed superfoods that are just as delicious as they are healthy. In this book, fruit and veggies take center stage in new and exciting ways, yet parents will also learn to create healthy spins on classic kid favorites like mac and cheese, pizza, chicken fingers and cupcakes.

FIRST BITES offers all the tools parents need to turn the naturally healthy foods they have on hand into delectable breakfasts, lunches, dinners and snacks designed to encourage youngsters to become strong and healthy eaters for a lifetime.

About the Author

Dana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, nutrition and fitness consultant, and mother to a 3-year old (Charlie, Classic MSUD, transplanted) and a 5 year old. She specializes in culinary nutrition for children and adults, recipe development and sports nutrition.



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